All the dosas, dhdtus and malas get vitiated if one keeps on taking the above-mentioned incompatible foods and harmful combinations in the diet, resulting in innumerable problems like food poisoning, colitis and sprue syndrome, Vata disorders, abdominal disorders, abdominal swellings, flatulence or distention in the abdomen, alasaka (retention of partially digested food in the abdomen), cholera, acidity, indigestion, anemia, debility, tuberculosis, declination of glow (oja) and energy, hemorrhoids (piles), prameha (urinary abnormality), sinus, common cold, fever, pharyngitis (a throat disorder), diminished vision, dizziness, syncope, insanity, loss of memory, unconsciousness, deterioration of brain power and intellect, intoxication, deterioration of sensory and motor organs, skin disorders, leucoderma, leprosy, erysipelas, ascites, boils or eruptions, fistulas, abscesses, intrinsic hemorrhage, calculi (stones), edema, impotency, infertility, reproductive deformities (miscarriage, abortion, foetal death immediately after birth or deformities in the offspring) and slow poisoning in the body, at limes even leading to death.
Treatment
Remedies for the above-mentioned disorders and other diseases that emerge as a result of incompatible food and harmful combinations can all be treated in the following manner:
- Such disorders require detoxification or purification treatments like emesis and purgation. Emesis results only in alleviation of dosas whereas purgation detoxifies the entire abdomen, making it possible to cure the disease completely.
- Consuming food substances having opposing properties to those of the incompatible food, causing the disorder.
- Be aware of compatibility and incompatibility of food based on physiology and constitution. Also be careful in selecting a compatible diet, clearing the root cause of the disease, so as to prevent a disease in the future.
People unaffected by incompatible diet
- One who exercises regularly because exercise improves immunity.
- Those who regularly consume oily and smooth substances such as milk, clarified butter (ghee] and other such substances.
- One with strong digestive fire.
- A physically strong person with the habit of eating unfavorable foods and for whom such foods have transformed into a suitable diet.
- Taking incompatible foods in small amounts does not affect a person much or if affected the result is negligible.
Astanga Sangraha of Vagbhata (an Ayurvedic text) quotes that milk and yogurt having opposite qualities to those of dosa, dusya, time and strength, if used together, arc not harmful. They pacify the ailment. The text specifies that in combination, as a result of specific factors, compatible food sometimes transforms into incompatible food and vice versa. In a similar manner, in several different types of combinations, incompatible substances also surrender their opposing qualities. Therefore, through regular practice and experience, if one gets into the habit of eating and drinking incompatible combinations, then they may turn out to be suitable and favorable for them. Still, in the future there are chances that they may harm the body. Hence, it is recommended to use favorable and compatible foods, rather than incompatible and unfavorable ones, and not leave your health to luck or chance.
Table 20: Effect of Excessive Intake of Food and its Antidotes
Edible Products | Effect of Overeating | Antidotes
|
Animal Products
Egg
Fish
|
Provokes Kapha and Pitta, if taken raw
Provokes Pitta
Heavy to digest |
Black henbane (Khumsani ajavayana), coriander, turmeric and onion Coconut, limestone and lemon Red chilli and clove |
Dairy Products
Sour cream Yogurt Cottage cheese Kulfi (Ice cream dessert)
|
Provokes Kapha Provokes Kapha Provokes Pitta and Kapha Provokes Kapha
|
Coriander or cardamom Cumin or ginger Black pepper, red pepper Clove or cardamom
|
Grains
Oats
Wheat Rice Popcorn
|
Provokes Kapha
Provokes Kapha Provokes Kapha Causes dryness and provocate Vata |
Turmeric, mustard seed or cumin Ginger Black pepper or clove Add ghee
|
Vegetables
Legumes or pods
Cabbage
Garlic Green salad
Onion
Potato
Tomato |
Provokes Vata and causes flatulence Provokes Kapha and Vata
Provokes Pitta Provokes Vata
Provokes Vata
Provokes Vata
Provokes Kapha
|
Garlic, clove, black pepper, red pepper, ginger, rock salt Cabbage cooked in sunflower oil with turmeric and mustard seeds Grated coconut and lemon Olive oil mixed with lemon juice Cook or add salt, lemon, yogurt and mustard seeds Ghee mixed with black pepper Lemon and cumin
|
Fruits
Avocado, Pear
Banana Mango Melon
Water melon
|
Provokes Kapha
Provokes Kapha Causes diarrhea Causes water retention
Causes water retention |
Turmeric, lemon, garlic or black pepper Cardamom Ghee with cardamom Grated coconut with coriander Salt with red pepper |
Dry Fruits and Nuts
Dry fruits (in general) Groundnut
Peanut butter |
Causes dryness or may provocate Vata Provokes Vata and Pitta
Heavy, provokes Pitta and causes headache
|
Take after soaking in water
Soak overnight in water, cook it and use Ginger or roasted cumin powder
|
Stimulants and Depressants
Various alcoholic drinks
Black tea Coffee
Chocolate Tobacco
|
Stimulant, depressant
Stimulant, depressant Stimulant, depressant
Stimulant Provokes Pitta and Vata, stimulant, depressant
|
Chew one-fourth teaspoon of cumin seeds or 1-2 cardamom seeds Ginger Nutmeg powder with cardamom Cardamom or cumin Thymol seed or water hyssop (brahnii) and roots of sweet flag (vaca)
|